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31 Days / Allie Bailey. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2026.
Author
Bailey Allie. Autor
Form of Work
E-booki
'I love Allie Bailey – she has the unique ability to make you feel like anything is possible when it comes to running.' – Bryony Gordon 31 Days follows up on ultrarunner Allie Bailey's searingly honest autobiography There is No Wall. It takes the final chapter of that book which was the self-help rant you didn't think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running won't save you, perhaps this book will, with its no-nonsense approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results. Whatever it is you're struggling with – running, career, relationship – Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn't think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life. Split into thirty-one easy-to-digest chapters – one a day – it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes – it is down to you to do the work. It's never too late to change, you're not 'just the way you are', and it's never too late to tell that doubting voice you have lived with for decades to kindly go and do one. Are you ready to begin?
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Everest the Hard Way / Chris Bonington. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2025.
Author
Bonington Chris. Autor
Form of Work
E-booki
50th Anniversary Edition Everest – the highest peak in the world, the ultimate challenge to a mountaineer's skill and endurance. It had been climbed before, but never like this. Chris Bonington and his team had ambitions to climb it – the hard way. Yet before Bonington and his team set out in August 1975, even their well-wishers gave them only a fifty–fifty chance of success. The South West Face of Everest had already defeated five expeditions, including one led by Bonington himself. Everest the Hard Way is an exhilarating story of courage, endurance and teamwork. Bonington's narrative celebrates the big moments and recreates the excitement and danger of the climb with vivid immediacy. He shares the logistical problems involved in keeping a large expedition moving, and the very real psychological ones of balancing and pairing lead climbers and giving each a chance to make the route on the face. He describes the constant avalanche threat which made the Western Cwm more dangerous than the ever-treacherous Ice Fall, and explains how lowering the sites of camps 4 and 5 solved a supply problem and kept the upward momentum for the attack on the notorious thousand-foot-tall Rock Band at 27,000 feet which had barred the way to the summit for all previous attempts. Drawing upon his experiences and the first-hand accounts and diaries of his fellow climbers, Bonington gives us the first-time jitters and unexpected emergencies, the pressures of balancing egos and skills, the meticulous planning, and the undiluted joy of mastering a seemingly impossible climb which would see Britons stand on the summit of the world for the first time. It is an immensely absorbing narrative, stunningly augmented with photographs and maps, with eleven appendices on everything from communications and equipment to food and medicine. How Bonington's team climbed on Everest in 1975 bears no relation to how Everest is climbed fifty years on, with endless resources and helicopter support. It was much riskier in 1975. Weather forecasts were threadbare and, although equipment was improving, it was much more basic than today, so the risk of frostbite was much greater for mountaineers in the 1970s. These climbers, the best of their generation, were leading hard new ground in the only style which gave them a meaningful chance of success. Chris Bonington's Everest the Hard Way is a beautiful, fascinating and tragic story of their legendary achievement.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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Swimming with Strangers / Lindsey Cole. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2026.
Author
Cole Lindsey. Autor
Form of Work
E-booki
Swimming with Strangers is the journey that began when Lindsey Cole stopped asking Where should I live? and started asking Who wants to go for a swim? Lindsey had spent years chasing adventures. She'd walked across Australia, cycled to the South Africa World Cup and swum the River Thames in a mermaid tail. But when she finally felt ready to settle down, she realised she had no idea where she belonged. As her last single friend got engaged, Lindsey felt lost and left behind. Then her Thames swim went viral after she rescued a drowning cow, and messages began arriving from strangers inviting her for swims and places to stay. Perhaps if she cycled to the Scottish Winter Swimming Championships, staying with swimmers along the way, she might discover somewhere that could feel like home? One invitation became another, and soon Lindsey was cycling thousands of miles across Britain and Ireland, from the most northern beach of Shetland to the Isles of Scilly, swimming in rivers, lochs and seas with people she'd never met, discovering hidden corners of her own country and an extraordinary community stitched together by cold water. It was only meant to take two weeks, but for six months, wherever an invitation came from, Lindsey went. Warm, joyful and uplifting, Swimming with Strangers is a celebration of wild swimming, ordinary kindness and the remarkable people who make Britain's cold water feel like home.
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Retire & Refire / Siobhan Daniels. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2026.
Author
Daniels Siobhan. Autor
Form of Work
E-booki
In 2019, Siobhan Daniels – also known as the Retirement Rebel – made a life-changing decision: to stop waiting and start living life on her own terms. And she's never looked back. Travelling the UK and Europe in her motorhome Dora the Explora, Siobhan inspires thousands of women with her positive-ageing message. Now, in Retire & Refire, the follow-up to her popular debut book Retirement Rebel, Siobhan takes on her biggest adventure yet at sixty-six years of age: a 4,000-mile solo journey from Canada to Alaska along the legendary Alaska Highway. Leaving Vancouver, she hits the road in a rental RV heading north into the wild in freezing temperatures, yet absolutely ready and capable to face the unpredictability of life on the road. Because her message to women of all ages is this: your strength does not expire – do not let fear stop you as you get older Join Siobhan as she voyages into this awe-inspiring landscape of soaring peaks, frozen lakes, biting winds and raw beauty, battling the elements yet free from everyday anxieties. If you've ever wondered whether it's too late to change your life, Siobhan's story proves it isn't.
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And So I Run / Jamie Doward. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2025.
Author
Doward Jamie. Autor
Form of Work
E-booki
And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life's most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life's problems. In a world where some self-medicate with alcohol or drugs, Jamie finds his solace in marathon running, each training run, each race, a desperate attempt to outrun depression, shame and a sense of failure. But And So I Run is more than just a story of a 26.2-mile obsession – it's a celebration of life's absurdities and an uplifting story about how Jamie redefined his relationship with running. Engaging and relatable, with the marathon at its heart, And So I Run speaks to all runners, offering a raw, witty and human exploration of how we cope, heal and sometimes keep on just putting one foot in front of the other.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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Eternal Alpinist / Mick Fowler. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2026.
Author
Fowler Mick. Autor
Form of Work
E-booki
'There is something very special about finding a spectacular objective, looking forward to it for a long time and then achieving exactly what one has set out to do.' Newly retired and immersed in the logistical and bureaucratic maze of planning an expedition to Chombu – an unclimbed Himalayan peak in the Indian state of Sikkim – Mick Fowler's life is turned upside down by a cancer diagnosis. In Eternal Alpinist, his fourth volume of climbing memoirs following Vertical Pleasure, On Thin Ice and No Easy Way, Mick describes – with his trademark dry wit – his determined and at times frustrating attempts to regain 'mountain fitness' and return to the places he loves most. Reaching Chombu with his climbing partner Victor Saunders becomes a constant focus during treatment and recovery. Known for seeking out mountaineering challenges that are remote, eye catching and unclimbed, Mick continues to pursue objectives far from the ordinary. Along with Chombu, he takes us to sea stacks in County Kerry, Spitzkoppe in Namibia, Yawash Sar in Pakistan and Patkhor in Tajikistan. Follow Mick, one of mountaineering's most engaging storytellers, as he adapts to new limitations while continuing to pursue the challenges and adventures that have shaped his life.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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Run Forever / Damian Hall. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2026.
Author
Hall Damian. Autor
Form of Work
E-booki
'We don't stop running because we get old. We get old because we stop running.' Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace? In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the reasons why our strength and speed might deteriorate, yet how it isn't certain if we choose to do something about it. In running, like other sports, there have been phenomenal performances from masters athletes, and while ageing is unavoidable, how we age isn't. Becoming an ageless ace has potentially extraordinary healthspan and longevity benefits away from running. Featuring chapters on speed, strength, mindset, sleep and nutrition, Hall draws on the knowledge of experts and shares the stories of other runners – including five-time Olympian and European 10,000 metres champion Jo Pavey, and record-breaking ultrarunner Nicky Spinks – to provide advice for how we can keep running strong and enjoying it for as long as possible. World-renowned sports dietician, author and ultrarunner Renee McGregor explains how ageing affects female runners, especially around perimenopause and menopause, and leading strength and conditioning coach Pete Stables provides knowledge and exercises for the masters athlete. Ageing is inevitable. Slowing down is optional. Run Forever gives you the tools to keep moving – stronger, smarter, longer.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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Peak Bagging Munros Volume 1 / Nicola Hardy. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2025.
Author
Hardy Nicola. Autor
Form of Work
E-booki
Over 130 years ago, mountaineer Sir Hugh Munro published the first list of Munros – Scottish mountains with a height over 3,000 feet – and inspired the hobby of Munro 'bagging', a pastime which combines rugged adventure on a personal and literal journey around the Scottish Highlands with a nerdy compulsion to maintain a ticklist. Peak Bagging Munros Volume 1 by Nicola Hardy (Munroist number 6,765) features 64 routes designed to link up the 141 most southerly Munros so you can enjoy the challenge of 'compleating' them at your own pace – over years, months or, in rare cases, even just a few weeks. It presents not only the most efficient routes, but does so in such a way that each route is a fantastic walk or run in its own right. The featured routes include the iconic Ring of Steall and Ben Nevis via the Carn Mòr Dearg Arête, alongside classic entry-level walks up the likes of Ben Chonzie, Ben Lomond in Loch Lomond and the Trossachs and Mount Keen in the Cairngorms. To assist you in building an itinerary, the routes are split into ten Highland hubs which include Glencoe, Fort William, Braemar and Pitlochry. These are chosen to be easy to access and with decent public transport links to help you make environmentally sustainable choices when you can. Base yourself in a Highland hub for a long weekend or a lengthier stay, springboard to Munro routes from each hub and return to access the recommended local facilities including shops, pubs and cafes. In addition, the book is packed with useful information, including 1:40,000 scale maps, elevation profiles, route directions, public transport and parking details, refreshments, downloadable GPX files for each route, and custom timings for walkers, trekkers, fastpackers and runners. Along with stunning photography, there are rest day suggestions, accommodation ideas to suit multiple budgets and a series of supportive indices through which you can find suitable walks, whatever your current level of hillwalking experience. Whatever your timescale for compleating Scotland's Munros, Peak Bagging Munros Volume 1 is the indispensable guide to this Scottish hill challenge.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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Eat to Climb / Mina Leslie-Wujastyk. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2025.
Author
Leslie-Wujastyk Mina. Autor
Form of Work
E-booki
Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you're a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body. The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration and supplements. You'll gain a clear understanding of how protein, fat and carbohydrates support training, performance and recovery along with insight into key vitamins and minerals, fluid intake requirements and ergogenic aids. The methods section shows you how to apply these principles in real life, with a focus on flexibility and autonomy. Specific chapters look at crag nutrition, injury recovery, weight loss, intuitive eating and the specific needs of female climbers. Throughout, you'll find powerful insights from top climbers. From Shauna Coxsey's honest account of her struggles with food as a young athlete, to Molly Thompson-Smith's diligent approach to nutrition when injured, and Billy Ridal's tactics for eating when he freed the Nose on El Cap, their stories bring the science to life. Today's climbers increasingly recognise that long-term performance isn't built on calorie restriction or the chronic search for lightness. And as a community we can all be healthier, stronger and get more from our climbing as we learn to eat to climb.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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Swimming Wild in South West England / Siân Anna Lewis. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2026.
Author
Lewis Siân Anna. Autor
Form of Work
E-booki
Want to find the very best places to swim outdoors in South West England? In Swimming Wild in South West England, award-winning author and adventurer Siân Anna Lewis guides you to more than 50 of the finest beaches, tidal pools, rivers and lakes across the West Country. Several locations also feature tempting saunas, so you can extend the wellness benefits of your swim. Each spot has been carefully selected to showcase the South West's remarkable variety, guiding you beyond the best-known locations to uncover hidden gems. Take a dip in the magical, secluded Woody Bay Tidal Pool in Devon; enjoy a longer, peaceful swim in the sparkling waters of Cornwall's Grebe Beach; or escape the crowds at Chapman's Pool – a stunning horseshoe-shaped cove in Dorset with beautifully clear water, ideal for swimming or snorkelling. The adventures don't stop at the coast. Inland, you can float in the cool, clear waters of Exmoor's River Barle near Landacre Bridge in Somerset, or enjoy a sociable swim followed by a warming sauna at Court Farm Lakes in Gloucestershire. Drawing on her extensive experience, Siân shares clear, practical advice on access points, safety, tides and currents, conditions underfoot, and potential hazards. With guidance on essential kit, Ordnance Survey and custom maps, transport and parking details, and cafe recommendations for a well-earned post-swim treat, this book has everything you need. Whether you're a seasoned wild swimmer or just starting out, Swimming Wild in South West England is packed with inspiration for your next adventure.
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Gravel Rides Northumberland / Jordan Matthews. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2026.
Author
Matthews Jordan. Autor
Form of Work
E-booki
Gravel Rides Northumberland showcases 15 of the best gravel bike rides across North East England. From 10 to 104 kilometres in length and covering a variety of terrain, there is something for every gravel cyclist. From the gentle beauty of the Reiver Trails and South Tyne Trail to the wild uplands of Kielder and the Cheviots, Gravel Rides Northumberland captures the region's full variety. Riders can enjoy peaceful commons, hidden forests and rolling valleys, with everything from easy lowland spins to remote and challenging routes through the most dramatic and rewarding landscapes of Northumberland and the North Pennines. Researched, ridden and written by local author Jordan Matthews, the routes feature clear and easy-to-use Ordnance Survey maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge; and a detailed appendix. Also included is a link to downloadable GPX files.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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Get a Grip / Louis Parkinson. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2026.
Author
Parkinson Louis. Autor
Form of Work
E-booki
Climbing pushes us to our limits – physically and mentally. Fear, self-doubt, comparison and the need for belonging shape not only the way we climb, but the way we live. In Get a Grip, climbing coach Louis Parkinson and psychotherapist Joel Robertson draw on their years of experience in coaching and therapy to explore eleven of the most common psychological challenges that climbers face. From self-worth and body image, to mindfulness, fear, relationships and the critical inner voice, they offer a thoughtful and practical guide to understanding what's happening beneath the surface. Rather than presenting a rigid formula for success or a perfect mindset to aspire to, Get a Grip encourages curiosity, reflection and self-compassion. Using first-hand accounts, ideas, discussion and practical exercises, you are invited to explore your own emotional landscape and discover new ways of approaching both climbing and life. Whether you're projecting your hardest route, rebuilding confidence after a setback or simply trying to enjoy climbing more fully, Get a Grip offers a path towards greater resilience, freedom, connection and joy – on and off the wall.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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Peak Bagging: Peak District / Anna Paxton. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2025.
Author
Paxton Anna. Autor
Form of Work
E-booki
Climb the finest hills in the Peak District – and discover the very best routes to do it. In Peak Bagging Peak District, local author Anna Paxton guides you to 121 of the most rewarding summits in the national park, including the 74 accessible plus 47 other notable tops. Whether you're a hillwalker or trail runner, this is the definitive guide to bagging the best of the Peak. Taking inspiration from the UK's bestselling Peak Bagging Wainwrights and Peak Bagging Munros Volume 1, this book blends challenging hill lists with thoughtfully designed routes – each chosen to be an outstanding walk or run in its own right. Explore dramatic edges and moorland plateaus, rugged ridgelines and peaceful valleys. Hike classic circuits like Mam Tor and Lose Hill, scale the Dragon's Back on Chrome Hill and Parkhouse Hill, and roam Kinder Scout's wild uplands via the Pennine Way. The 32 routes are grouped into five regions, covering the diverse landscapes of the Dark Peak and White Peak. Each route includes 1:40,000-scale maps and elevation profiles, turn-by-turn directions, public transport, parking, and refreshment details, downloadable GPX files, and custom timings for walkers, trekkers, fastpackers and runners. Packed with expert insight and stunning photography, Peak Bagging Peak District is your ultimate guide to the high points of the Peak District.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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Swimming Wild in South East England / Natasha Sones. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2026.
Author
Sones Natasha. Autor
Form of Work
E-booki
Want to find the very best places to swim outdoors in London and the South East? In Swimming Wild in South East England, outdoor adventurer Natasha Sones guides you to more than 100 of the finest rivers, lakes, lidos and beaches across London, the Home Counties and beyond. Many locations also feature tempting saunas, so you can extend the wellness benefits of your swim. Each spot is carefully chosen to showcase the region's remarkable variety. Take a dip in an unexpected urban oasis at London's Canary Wharf, swimming beneath soaring skyscrapers, or escape the city at West Reservoir or the Serpentine Lido. For a more rural experience, head to Oxfordshire for a swim in the Thames, or to Surrey's Longside Lake, where lifeguarded blue-green waters are paired with a lakeside sauna. Along the coast, the book highlights both iconic destinations and quieter hidden gems, from St Margaret's Bay in Kent beneath the White Cliffs of Dover to Brighton, where classic sea swims sit alongside heated lido dips at Sea Lanes. Drawing on her extensive experience, Natasha shares clear, practical advice on access points, safety, tides and currents, conditions underfoot, and potential hazards. With guidance on essential kit, Ordnance Survey and custom maps, transport and parking details, and cafe recommendations for a well-earned post-swim treat, this book has everything you need. Whether you're a seasoned wild swimmer or just starting out, Swimming Wild in South East England is packed with inspiration for your next adventure.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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Gravel Rides Edinburgh, Fife & the Lothians / Markus Stitz. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2026.
Author
Stitz Markus. Autor
Form of Work
E-booki
Gravel Rides Edinburgh, Fife & the Lothians showcases 15 of the best gravel bike rides around Scotland's capital city and beyond. Covering East, West and Midlothian and crossing the Firth of Forth into the Kingdom of Fife, the rides range from 17 to 89 kilometres, plus a challenging 244-kilometre bonus route. Explore charming fishing villages and the industrial heritage of the Fife coast, follow the 1722 Waggonway – Scotland's oldest railway – in East Lothian, or venture into the wild Pentland and Lomond hills. Take on an alternative Edinburgh bypass created with round-the-world cycling record holder Mark Beaumont, or tackle a multi-day bikepacking adventure inspired by the Rough Stuff Fellowship. Researched, ridden and written by Edinburgh local and Bikepacking Scotland founder Markus Stitz, the routes feature clear and easy-to-use Ordnance Survey maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge; and a detailed appendix. Also included is a link to downloadable GPX files.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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Gravel Rides Loch Lomond & The Trossachs / Markus Stitz. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2026.
Author
Stitz Markus. Autor
Form of Work
E-booki
Gravel Rides Loch Lomond & The Trossachs showcases 15 of the best gravel bike rides across the Loch Lomond & The Trossachs National Park and west into Argyll. From 15 to 177 kilometres in length and covering a variety of terrain, there is something for every gravel cyclist. Immerse yourself in the Gravelfoyle trails around Aberfoyle, the heart of Scottish gravel riding; sample sections of the West Highland Way and John Muir Way, two of Scotland's Great Trails; and take on coastal adventures on Mull, while scanning the skies for Scotland's eagles. Also included is a coast-to-coast challenge, cycling west from the Firth of Forth across the Central Belt into the national park. Researched, ridden and written by Bikepacking Scotland's Markus Stitz, the routes feature clear and easy-to-use Ordnance Survey maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge; and a detailed appendix. Also included is a link to downloadable GPX files.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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Cycling Climbs of Scotland / Simon Warren. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2026.
Author
Warren Simon. Autor
Form of Work
E-booki
Wild, remote, windswept and utterly epic, Scotland's climbs are not for the faint of heart. In Cycling Climbs of Scotland, Simon Warren (@100climbs) crosses weather-beaten islands and snow-covered mountains on roads that demand respect and reward effort with breathtaking beauty. From the famous glens and lochs that draw visitors from across the globe rise legends such as The Lecht, the Wall of Talla and the mighty Bealach na Bà. If you crave rugged adventure, fresh air and pristine wilderness, head north and take on the Cycling Climbs of Scotland. This second edition for 2026 features stunning photography, updated stats and the latest information to guide your next ride.
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Adventures on the Water. - [miejsce nieznane] : Vertebrate Publishing : Legimi, 2025.
Form of Work
E-booki
Why do so many of us find peace and contentment while on open water? Adventures on the Water: The power of paddleboarding to change lives explores the uplifting and restorative power of stand-up paddleboarding (SUP). Compiled and edited by passionate paddleboarder and adventure advocate Jo Moseley, it features personal stories and collected wisdom from a wide range of Jo's fellow paddlers. Immerse yourself in the physical and mental health benefits of paddleboarding, as well as the warm and inclusive community around the sport. If you're a new paddler, you'll learn about the diverse and welcoming SUP community in Shilpa Rasaiah's story, who paddled the length of the Grand Union Canal at the age of nearly sixty. Experienced boarders and wildlife lovers will be interested in world-record adventurer and charity founder Cal Major's story, as she describes encounters with orca and her feelings of fear while paddling at night on a traverse of Scotland's coastline. Find out about SUP yoga from Kathy Marston, who recounts how it gives her the space to process her anxiety and move through life with more resilience. If you want to see what adventures are possible on a paddleboard, read about extreme sports enthusiast Dean Dunbar who, despite being registered blind, took on a daring Atlantic Ocean paddle from North Uist to St Kilda. Wherever you are on your paddleboarding journey, these stories will uplift you and inspire you to get out on the water.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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