50th Anniversary Edition Everest – the highest peak in the world, the ultimate challenge to a mountaineer's skill and endurance. It had been climbed before, but never like this. Chris Bonington and his team had ambitions to climb it – the hard way. Yet before Bonington and his team set out in August 1975, even their well-wishers gave them only a fifty–fifty chance of success. The South West Face of Everest had already defeated five expeditions, including one led by Bonington himself. Everest the Hard Way is an exhilarating story of courage, endurance and teamwork. Bonington's narrative celebrates the big moments and recreates the excitement and danger of the climb with vivid immediacy. He shares the logistical problems involved in keeping a large expedition moving, and the very real psychological ones of balancing and pairing lead climbers and giving each a chance to make the route on the face. He describes the constant avalanche threat which made the Western Cwm more dangerous than the ever-treacherous Ice Fall, and explains how lowering the sites of camps 4 and 5 solved a supply problem and kept the upward momentum for the attack on the notorious thousand-foot-tall Rock Band at 27,000 feet which had barred the way to the summit for all previous attempts. Drawing upon his experiences and the first-hand accounts and diaries of his fellow climbers, Bonington gives us the first-time jitters and unexpected emergencies, the pressures of balancing egos and skills, the meticulous planning, and the undiluted joy of mastering a seemingly impossible climb which would see Britons stand on the summit of the world for the first time. It is an immensely absorbing narrative, stunningly augmented with photographs and maps, with eleven appendices on everything from communications and equipment to food and medicine. How Bonington's team climbed on Everest in 1975 bears no relation to how Everest is climbed fifty years on, with endless resources and helicopter support. It was much riskier in 1975. Weather forecasts were threadbare and, although equipment was improving, it was much more basic than today, so the risk of frostbite was much greater for mountaineers in the 1970s. These climbers, the best of their generation, were leading hard new ground in the only style which gave them a meaningful chance of success. Chris Bonington's Everest the Hard Way is a beautiful, fascinating and tragic story of their legendary achievement.

And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life's most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life's problems. In a world where some self-medicate with alcohol or drugs, Jamie finds his solace in marathon running, each training run, each race, a desperate attempt to outrun depression, shame and a sense of failure. But And So I Run is more than just a story of a 26.2-mile obsession – it's a celebration of life's absurdities and an uplifting story about how Jamie redefined his relationship with running. Engaging and relatable, with the marathon at its heart, And So I Run speaks to all runners, offering a raw, witty and human exploration of how we cope, heal and sometimes keep on just putting one foot in front of the other.

Over 130 years ago, mountaineer Sir Hugh Munro published the first list of Munros – Scottish mountains with a height over 3,000 feet – and inspired the hobby of Munro 'bagging', a pastime which combines rugged adventure on a personal and literal journey around the Scottish Highlands with a nerdy compulsion to maintain a ticklist. Peak Bagging Munros Volume 1 by Nicola Hardy (Munroist number 6,765) features 64 routes designed to link up the 141 most southerly Munros so you can enjoy the challenge of 'compleating' them at your own pace – over years, months or, in rare cases, even just a few weeks. It presents not only the most efficient routes, but does so in such a way that each route is a fantastic walk or run in its own right. The featured routes include the iconic Ring of Steall and Ben Nevis via the Carn Mòr Dearg Arête, alongside classic entry-level walks up the likes of Ben Chonzie, Ben Lomond in Loch Lomond and the Trossachs and Mount Keen in the Cairngorms. To assist you in building an itinerary, the routes are split into ten Highland hubs which include Glencoe, Fort William, Braemar and Pitlochry. These are chosen to be easy to access and with decent public transport links to help you make environmentally sustainable choices when you can. Base yourself in a Highland hub for a long weekend or a lengthier stay, springboard to Munro routes from each hub and return to access the recommended local facilities including shops, pubs and cafes. In addition, the book is packed with useful information, including 1:40,000 scale maps, elevation profiles, route directions, public transport and parking details, refreshments, downloadable GPX files for each route, and custom timings for walkers, trekkers, fastpackers and runners. Along with stunning photography, there are rest day suggestions, accommodation ideas to suit multiple budgets and a series of supportive indices through which you can find suitable walks, whatever your current level of hillwalking experience. Whatever your timescale for compleating Scotland's Munros, Peak Bagging Munros Volume 1 is the indispensable guide to this Scottish hill challenge.

Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you're a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body. The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration and supplements. You'll gain a clear understanding of how protein, fat and carbohydrates support training, performance and recovery along with insight into key vitamins and minerals, fluid intake requirements and ergogenic aids. The methods section shows you how to apply these principles in real life, with a focus on flexibility and autonomy. Specific chapters look at crag nutrition, injury recovery, weight loss, intuitive eating and the specific needs of female climbers. Throughout, you'll find powerful insights from top climbers. From Shauna Coxsey's honest account of her struggles with food as a young athlete, to Molly Thompson-Smith's diligent approach to nutrition when injured, and Billy Ridal's tactics for eating when he freed the Nose on El Cap, their stories bring the science to life. Today's climbers increasingly recognise that long-term performance isn't built on calorie restriction or the chronic search for lightness. And as a community we can all be healthier, stronger and get more from our climbing as we learn to eat to climb.

Climb the finest hills in the Peak District – and discover the very best routes to do it. In Peak Bagging Peak District, local author Anna Paxton guides you to 121 of the most rewarding summits in the national park, including the 74 accessible plus 47 other notable tops. Whether you're a hillwalker or trail runner, this is the definitive guide to bagging the best of the Peak. Taking inspiration from the UK's bestselling Peak Bagging Wainwrights and Peak Bagging Munros Volume 1, this book blends challenging hill lists with thoughtfully designed routes – each chosen to be an outstanding walk or run in its own right. Explore dramatic edges and moorland plateaus, rugged ridgelines and peaceful valleys. Hike classic circuits like Mam Tor and Lose Hill, scale the Dragon's Back on Chrome Hill and Parkhouse Hill, and roam Kinder Scout's wild uplands via the Pennine Way. The 32 routes are grouped into five regions, covering the diverse landscapes of the Dark Peak and White Peak. Each route includes 1:40,000-scale maps and elevation profiles, turn-by-turn directions, public transport, parking, and refreshment details, downloadable GPX files, and custom timings for walkers, trekkers, fastpackers and runners. Packed with expert insight and stunning photography, Peak Bagging Peak District is your ultimate guide to the high points of the Peak District.

Gravel Rides Loch Lomond & The Trossachs showcases 15 of the best gravel bike rides across the Loch Lomond & The Trossachs National Park and west into Argyll. From 15 to 177 kilometres in length and covering a variety of terrain, there is something for every gravel cyclist. Immerse yourself in the Gravelfoyle trails around Aberfoyle, the heart of Scottish gravel riding; sample sections of the West Highland Way and John Muir Way, two of Scotland's Great Trails; and take on coastal adventures on Mull, while scanning the skies for Scotland's eagles. Also included is a coast-to-coast challenge, cycling west from the Firth of Forth across the Central Belt into the national park. Researched, ridden and written by Bikepacking Scotland's Markus Stitz, the routes feature clear and easy-to-use Ordnance Survey maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge; and a detailed appendix. Also included is a link to downloadable GPX files.

Why do so many of us find peace and contentment while on open water? Adventures on the Water: The power of paddleboarding to change lives explores the uplifting and restorative power of stand-up paddleboarding (SUP). Compiled and edited by passionate paddleboarder and adventure advocate Jo Moseley, it features personal stories and collected wisdom from a wide range of Jo's fellow paddlers. Immerse yourself in the physical and mental health benefits of paddleboarding, as well as the warm and inclusive community around the sport. If you're a new paddler, you'll learn about the diverse and welcoming SUP community in Shilpa Rasaiah's story, who paddled the length of the Grand Union Canal at the age of nearly sixty. Experienced boarders and wildlife lovers will be interested in world-record adventurer and charity founder Cal Major's story, as she describes encounters with orca and her feelings of fear while paddling at night on a traverse of Scotland's coastline. Find out about SUP yoga from Kathy Marston, who recounts how it gives her the space to process her anxiety and move through life with more resilience. If you want to see what adventures are possible on a paddleboard, read about extreme sports enthusiast Dean Dunbar who, despite being registered blind, took on a daring Atlantic Ocean paddle from North Uist to St Kilda. Wherever you are on your paddleboarding journey, these stories will uplift you and inspire you to get out on the water.